What one month can do

A while back Claudia Van Schalkwyk, the owner of Urban beauty Academy and founder of the UBA 90 day wellness challenge asked me or let me rather say challenged me to become a contestant on season 2 of the UBA 90 day wellness challenge.

I bravely accepted the challenge, not quite knowing all the details of what I was getting myself into.

Honestly, starting this challenge wasn’t really hard for me.

I’m not really a big meat eater but the one thing I really miss is my eggs, cheese and sauce.

The UBA 90 day wellness challenge takes on more of a holistic approach.

Helping us cleanse our systems and showing us that it is possible to cut out meat, processed foods and dairy from our diets.

Now guys, there is nothing I hate more than vegetables.  I just can’t get it down.

Thank God for Roots and Raw juices because otherwise I don’t know how I was going to get all that vegetables into my system.


My favourite part of the challenge is the work outs.

We work out 5 days a week and our exercises vary from Yoga and Pilates to boot camp and spinning.

The added benefit to being part of this challenge is that we have access to special doctors and personal trainers who pay special attention to each of our individual needs.

And what makes it even more special is that we all get the emotional, physical and spiritual help that we need.

Before I started this challenge I picked up a lot of weight during the winter season.

I started this challenge on the 15th of October 2018 weighing 80.6kg with a body fat percentage of 37.6%.

I am so proud to announce that in one month I lost 6.7kg and 11.5% of my body fat.

How awesome is that?

Stay true to yourself.


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2 thoughts on “What one month can do

  1. Tamlin says:

    Congratulationson the progress candice… This sounds like something i need… Being new in the working field and being a new mom has completely turned my life upside down… What used to work for me is now completely unapplicable… And adding my lazyness to this makes a healthy lifestyle really hard. Im so happy foru and the goals you have reached and the progress you have made. Keep it up girl😘😀


    • Candice Lynn Christians says:

      Thank u so much my friend and yes it has changed my life girl I’m in the 60s zone again another 8 then I have reached my goal weight. This challenge has really inspired me to be more healthy and to remember that I am in control not my mind so I am more mindful of what I put in my mouth


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