Are you ready to become the next biggest loser of Cape Town?

Do you hate feeling sluggish, over weight, depressed and disappointed in yourself?
Are you tired of looking at yourself in the mirror, feeling sad because you don’t recognise the person staring back at you?
Do you want to take control of your life instead of your life taking control of you?
If this is you then the UBA 90 day wellness challenge is just for you.
We here at Urban Beauty Academy know that losing weight can be a challenge.  We recognise that there are many people out there who would like to change their lifestyle but just don’t know how and where to start and we have decided to offer our help.
Losing weight starts in the mind first and if your mind is not right then your body won’t be right either.
The way the 90 day wellness challenge works is as follows:
The first 30-days of this challenge they will provide a team of professionals that will help you shift your mind to another level.  Once you have fixed your mind, everything else will fall into place.
Eating right is one of the most important factors when it comes to changing one’s lifestyle.  We are exposed to so many toxins on a daily basis and most of it comes from what we put in our mouths.  Many people don’t realise that if you eat unhealthy you become prone to illnesses like allergies, indigestion, weight gain, skin disorders, mood swings, depression, joint pain and insomnia.  So eating right is of utmost importance.
During the second phase of this challenge, the team will help you come up with a healthy eating regime that you will have to follow.  Discipline is key when it comes to eating right and no one will be standing behind you to watch that you are eating properly, you will have to learn how to do this on your own.
In conjunction with the eating plan, you will also receive Roots and Raw juices that will be provided for you during the first month of your challenge.  These juices will help detoxify your body from any toxins it needs to get rid of, so it is important that you drink them regularly.
Urban beauty academy will also be assisting you with 1 lymph drainage massage a month to help further drain all left over toxins in your body.  And as a added bonus, you will also receive a facial by DMK that will assist in removing all the dead skin cells from your face that will leave your face glowing for days during the period of your transformation.
To achieve your fitness levels, Urban Beauty Academy has teamed up with celebrity trainer Riaan Barnard and Planet fitness, Soneike in Kuils River.  Together they will help transform your body. You will be receiving 3 personal training sessions a week as well as one session with celebrity trainer Riaan Barnard.  How exciting is this?






If you decide to take up this challenge today, you will be joining the other contestants on a 1 day retreat before the challenge officially starts.  This will help prepare your mind, body and soul for the 90 days you will be a part of this challenge.

This retreat offers you meditation, meal preps, a seminar as well as an opportunity to get to know the other contestants on board this challenge.  You will also have the opportunity to rub shoulders and get to know some of our local celebrity contestants who will also be taking part in this challenge.

You will enjoy a Yoga class once a week with a professional Yogi and she will show you how to effectively practice yoga and teach you how to meditate and detoxify your soul.

As an added incentive, the UBA 90 day wellness challenge together with it’s sponsors have decided to reward one contestant with the biggest transformation on this challenge with prizes to the value of R32500.
But that’s no all, they will also have the opportunity to bless an under privileged student from a previously disadvantaged background with the opportunity to study beauty at the Urban Beauty Academy.
So what are you waiting for! Sign up now.
For further information you can click on the link I have provided below.
Entries close Friday 15 June 2018.  There are only a few spots left.
Stay true to yourself.

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